Alkaline water is all the rage these days. Everyone from celebrities to health gurus touts the benefits and claims that it has transformed their health. So, what is alkaline water, and why is it so popular? Is it beneficial to your health? The answer to that is yes. The good news is that Berkey filtered water is slightly alkaline, which we’ll address further in this post.
What Exactly Is Alkaline Water?
Before delving into the benefits, we must understand alkaline water. Simply, it has a higher pH level than a regular tap. pH (potential hydrogen) measures how acidic or basic a substance is. The pH scale goes from 0 to 14, with 0 being the most acidic, 7 being neutral, and 14 being the most basic. Most tap water has a pH of around 7, considered neutral. Alkaline water typically has a pH of 8 or 9.
What Are The Benefits Of Alkaline Water?
There are many advantages to drinking an alkaline-filtered drink, including improved hydration and detoxification. In addition, some preliminary studies have shown that it can help neutralize the acid in your body, leading to better overall health. Further research is needed, but some scientific evidence suggests that H2O with a slightly elevated pH may help with various health conditions.
- High Cholesterol
- Kidney Stones & Kidney Disease
- Acid Reflux
Can You Drink Alkaline Every Day?
There are no known side effects of liquid with a slightly elevated pH. Not only is it healthy for you, but it tastes great too! You can drink it every day without any adverse side effects. Many people who consume it regularly say that they notice an improvement in their overall health and well-being. If you’re interested in trying it out for yourself, we recommend investing in a quality filtration system to help ensure that your tap is free of impurities and contaminants.
How To Increase Your Water’s Alkalinity
If you want to increase your alkalinity, try these easy steps.
- Use test strips to determine the current pH.
- Add baking soda, fresh lemon juice, or alkaline drops.
- Re-test to see if the pH level has increased.
- Use Black Berkey filters to help increase your pH by 0.5 or even 1.0.
- Add mineral stones or bio-ceramic energy balls to your Berkey system’s bottom reservoir.
Are You Ready To Order Your Berkey Water Filter System?
We hope we’ve answered your questions about whether Berkey filtered water is alkaline and whether or not it’s good for you to drink. As we mentioned, drinking alkaline has many potential benefits, so go ahead and give it a try! If you’re ready to start, you can’t go wrong with a gravity filter from USA Berkey Filters. We offer various reservoir sizes to suit any need, so order yours today!