Drinking more water is a fantastic place to start if you want to make healthy changes in the upcoming year. Not only is it easy to do, but it comes with a whole host of benefits for your mind and body. From helping you avoid symptoms of chronic dehydration to improving your skin and hair health, water can benefit you more than just fighting off your thirst.
Chronic Dehydration Is Bad For Your Body
The human body is around 60% water, so when we’re dehydrated, our bodies don’t function as well as they should. Some short-term side effects of dehydration include headaches, dizziness, and fatigue. However, chronic dehydration can lead to more severe problems like kidney stones and organ damage, which you want to avoid at all costs. Regular water intake helps prevent these symptoms and there are even added benefits.
There Are Several Benefits Of Drinking Water
We all know that water is essential for life—but did you know it also offers some significant health benefits? When you drink enough water daily, you’re likely to experience one or more of the following changes that will leave you looking and feeling better.
- Healthier Skin & Hair
- Improved Digestion
- Increased Energy Levels
- Better Brain Function
- Improved Cardiovascular Health
- Fewer Headaches & Less Joint Pain
How Much Water Should You Drink Every Day?
Most health professionals recommend shooting for around eight glasses a day. That amount may seem like a lot, but spread out throughout the day, it’s pretty easy to hit that goal. However, it’s best if you avoid too many sugary beverages, caffeinated drinks, and alcohol that can contribute to dehydration. Here are some easy tips if you need help figuring out how to drink more water.
- Invest in a good bottle and carry it everywhere you go. Bonus points if it has a filter!
- Drink a glass before you even have your coffee first thing in the morning.
- Set reminders on your phone or computer to drink regularly throughout the day.
- You can also use an app to track your intake.
- Drink a glass of water with every meal and snack.
- If you find plain water boring, try infusing it with fruit or herbs for some natural flavor.
Stay Healthy & Hydrated With Berkey Water Systems
Increasing your H2O intake is one of the most brilliant things you can do for yourself this year. And with USA Berkey Filters, it’s easy to get your recommended eight glasses daily—no matter where you are! We have products for use at the office, at home, and even on the go!
- Big Berkey
- Travel Berkey
- Sport Berkey Water Bottle
- Berkey Light Water Purifier
- Go Berkey Kit
Get The Best Water Filtration System On The Market
Inexpensive, long-lasting Berkey filters remove harmful contaminants to ensure you have safe, delicious water wherever you are. Staying hydrated is one of the simplest things you can do for your health. If you’ve resolved to make this year your healthiest yet, get your Berkey system from USA Berkey Filters today.